I recently had an awesome experience. At our library, we are starting up a wellness team to think up and plan health and wellness programs for staff. Our township does not provide any health and wellness activities so we thought it would be a good idea to start some in-house. At our Annual Staff Day, [...]
Archive for the ‘Happiness’ Category
Fakin’ It
Posted in compassion, Happiness, Health, kindness on November 17, 2010 | Leave a Comment »
Cultivating Compassion Takes Practice not Magic
Posted in compassion, Happiness on November 2, 2010 | 3 Comments »
I think there is a belief that a person is either “nice” or not. There is a belief that people don’t change. This is not true. People do and can change. If you want to be a nicer, kinder, calmer person there are things you can do to cultivate that. Years ago, I met a [...]
Simple Steps to Happy
Posted in Happiness, Health on September 17, 2010 | 2 Comments »
I’ve recently read two articles, one at Lifehacker, Three Steps to Happiness and one in Bicycling magazine, Happily Evie After. The Three Steps described by Lifehacker and attributed to Joe Gebbia are as follows: Step 1: Identify one thing you do that makes you unhappy. Write it down. Step 2: Look at what you wrote [...]
