Mass Transit Meditation

photo: AZY_NYC via Flickr CC

I’ve been living and working in NYC for 3 months now and I’m still not quite used to it.  It’s a place of amazing chaos and stimulation.  Unfortunately, my brain doesn’t work well with noise and frenzy andthe visual assaults of such a large, vibrant city.  I’ve been thinking about different things I can do to lower stress and find some calm in the urban storm.

The other day, tired and slightly grouchy, I stood on the subway car, swaying with the motion and closed my eyes.  I said Metta for myself.

May I be happy.
May I be Healthy.
May I be free from physical pain.
May I be free from mental pain.
May I live my life with ease.

And I began to realize that even when I have not said this prayer for weeks or months, as soon as I begin, I can feel my body relax into it.  I challenged myself to say it on each subway ride and to choose to include the most annoying of my fellow riders.  Last night, I was on the train coming home after a fun evening of The Moth.  I happened to catch the train in the Village with handfuls of Halloween revelers including a woman riding solo.  She was right next to me in a very crowded train.  She was drunk.  She began talking loudly in a confrontational way about the various people surrounding her.  Commenting on people’s perfumes, clothing and perceived promiscuity.  She was looking for a fight.  Everyone ignored her.  I began reciting Metta, silently.  I wished her peace and happiness.  I wished her a safe passage home.  I wished her ease and freedom from her irritations.  I wished her freedom from the fear of suffering.  Over and over for the 20 minute ride, I wished things for her.  It was very calming to me and  I have to believe that all that love I sent her did some good.

 
Advertisements