Sit. Ann, Sit.

My dog Henry lunged at the dog food as it left the scoop and fell towards his bowl.  I hate when he does this and immediately corrected him.  “Sit, Henry, Sit.”  He sat and I continued putting the food in his bowl.  He  waited for me to release him with an okay and then started eating.

Later I was thinking about this in context of my own meditation practice.  I really just wanted to tell myself:  Sit, Ann, Sit!  I have not maintained any sort of continuity in my practice and even though I know it will benefit me, I still have not done anything when really all I need to do is just sit.  Of course if it was that simple, we’d all be doing it.

A few weeks ago, I ran across Susan Piver’s Open Heart Project, which she started last year to help people learn meditation.  Starting in June, in addition to the free, ongoing instruction she offers through the project, there will be a more in depth training for what I think is a very reasonable annual fee.

I have been following along since I signed up for the newsletter and have found her style both appealing and accessible.  I’ve already turned a few friends on to it.

Why am I telling you all of this?  Well, since starting Civil Civil Servant I have had people ask me about meditation and while I have taught a couple of people some very basic techniques, I mostly encourage them to try a meditation class.  You don’t have to go to a Buddhist organization to learn meditation.  Some folks learn at a yoga class, or take a course through community education or learn in a stress reduction class.  I think it’s nice to have an ongoing instructor because sometimes things come up in your practice and you have questions.

The instruction offered through the Open Heart Project is quite good and because it is something you learn online, you don’t even have to feel uncomfortable in front of other people.  I have felt uncomfortable going to a  new place to meditate; so, I know that feeling.  This let’s you try it out in a safe, easy way.

So.  Check it out.  It might be the introduction to meditation you’ve been hoping to find.

And if you need a good reason.  Maintaining a meditation practice in study after study has been found to reduce stress and anxiety, relieve symptoms of depression, help control chronic pain, improve immune system function, lower blood pressure and improve cardiovascular health.  Studies have connected meditation with improved ability to concentrate, improved sleep and reduction of memory loss as one ages.  It can help you with substance abuse problems, depression and hyperactivity.  And really, the research in this area is young.  We are just starting to learn all the startling and significant benefits.

Good luck!

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Bridge Repair

Sometimes we burn bridges.  We might not mean to do it or at the time, we might not care that we are doing it.  But, at some point, we might wish to repair it.  I’m one of those folks that finds it hard to believe that a burned bridge can’t be fixed.  I suppose in some circumstances this is true; but, I tend to think that there are ways to repair these severed relationships.

Hopefully, you are not seeking the repair solely because you now need that person/connection for your own gain, though,  I think that is probably one of the top motivators for people trying to go back and fix something they messed up. Whatever the case, it is almost always in your best interest to repair damaged relationships in your professional life.  It’s best if you take the steps necessary to prevent these types of situations; but, even if you have burned bridges, there is hope.

So, how do you fix a burned bridge?

There are some steps you can take; but, your motivation has to be sincere.  Even if you are driven to repair it because you find yourself in a situation where you need to reconnect with that person, you still need to truly and sincerely wish that you handled things differently.

Bridge Repair 101

1.  Make two lists.  The first will contain a list of the things that YOU did to participate in the demise of the connection.  Next you will make a list of all the reasons why you did what you did.  If you did it right, the second list will be way longer.

2.  Take the second, longer list, read it over once, crumple it up and throw it away.  You are done making excuses.  Move on.

3.  Take the first list and break it down into individual acts.  Make a new list of the consequences caused by your actions.

Here’s an example from my life:  when I was younger, about 23 or so, I walked off a job with no notice.  I had reasons (excuses) at the time.  My list might look like this:

1.  went to lunch and never went back
2.  never called to let them know I wasn’t returning
3.  didn’t apologize when the manager finally called me 10 days later

Consequences

1. store was left short staffed
2. manager didn’t know what happened to me
3. left coworkers in the lurch
 

4.  Use these two lists to script your apology.  Mine might look like this:

Joe, when I worked for you in 1991, I quit using a technique that I now find rather embarrassing.  I would like to apologize for walking off the job.  I realize that the retail Christmas season was just starting and I left you and my coworkers short handed during a very busy time of year.  I just wanted to let you know that I’m sorry I handled it that way.
 

If it is a more complex situation than the one I’ve described, perhaps you still work with the person or people, the strategy is pretty much the same except that after you apologize, you make sure that your behavior matches your new attitude.  If you have pissed people off by not being a team player or by being hyper critical of new ideas, you apologize and if the situation warrants you can even outline the strategies you are undertaking to change your ways.  From that point on, you make sure your behavior supports your apology.

This is sort of a simplistic sounding remedy; but, repairing a burned bridge is mostly about YOU being self aware and be willing to sincerely apologize and do the things necessary to build trust again.  I have an acquaintance who realized that she had burned bridges at the job where she still worked because she had trouble controlling her anger and she took everything, EVERYTHING, personally.  Do you know what she did?  She started seeing a therapist.   I can’t say that things changed immediately; but, I suspect that over time, things will change for the better in her work situation.  The self awareness that led her to seek help will serve her well in the long run.

When a burned bridge is keeping you from advancing, I think there is an extra step.  In addition to apologizing and backing your apology up with new behaviors, you can outright ask your boss what you need to do to improve your chances for advancement.  Sometimes, no amount of repair will change a supervisor’s opinion enough to give you a fair shake in the office.  Sometimes, people in management positions are vindictive or hold grudges.  It’s worth a try and in the end your attempts at improving a relationship will help you navigate future relationship with more skill.  It’s NEVER a waste of time to try and fix a mistake.